My Studio in Nazeing is a fully equipped Pilates studio in a tranquil garden setting.

I wanted it have retreat vibe and have kept it small with 2 Reformers, Towers, Wunda Chair & Ladder Barrel. Together with room for the essential mat work.

It’s a really lovely place to enjoy small group work or individual sessions. With specialised attention focussing on individual needs in a safe and supportive environment.

I discovered Pilates following a back injury and found that it not only gave me relief from back pain, but it also gave me some peace at a very stressful time in my life.

It literally created a safe space for me to tune in to what my body needed & gave me a full and balanced workout at the same time.

I was so passionate about the benefits of Pilates, that I decided to undergo the rigorous training required to qualify as a Body Control Pilates teacher. They had such a good reputation within the industry for their calibre of teaching & I wanted to get the best training I could.

I remain passionate about Pilates & truly believe that it can be of benefit to literally any body. Regardless of their fitness level, age or gender. So why not get in contact to see how I can be of benefit to you.

For me, Pilates & our work together is about good functional movement that improves your body on a day to day basis.

From top athletes & professional dancers to busy parents or working at a desk all day. Your Pilates practice with me will help you to move better & feel better.

I personally continue to regularly attend classes, courses & undertake personal study to increase my skills & knowledge as a movement teacher.

As well as Pilates, I also study Anatomy, neuroscience, Somatics, Fascia & other movement techniques. Most recently I qualified as an Advanced FAMO teacher ( formerly Myosfascial Training).

This advanced qualification took years of hard work & intense study, but the improvements to body movement , both mine & my clients, are undeniable.

You can experience them for yourself in the move & massage classes.

I have a special interest in the Mind Body connection, Somatics & also neurological conditions such as Parkinson’s & MS.

From years of working with clients with these conditions, I understand the particular requirements needed & I love seeing the benefits in those I teach.

I also love teaching a good challenging Mat class too & use a variety of different props each class to challenge and deepen your understanding of the work & your body.

Still not ready to sign up ? why not get in touch?

Im happy to answer any questions & talk about the best way forward for you.

Pilates is a system of movement, built on the Principles of

Breathing , Concentration , Control , Precision & Flow.

You need all of these to get the most from the exercises. That is why it must be learnt correctly. In the right order and not picking exercises out of context without having first prepared the body with the previous moments. The Pilates method is the system.

Taught correctly, Pilates will give you strength with flexibility, muscle tone & balance. A greater knowledge of your body & the tools to improve the way your body performs. From your daily activities to top performance athleticism.

I have been a teacher at the prestigious Body control centre, Holborn for 9 years now. I have been teaching both student teachers and the public on the Equipment and the Matwork repertoire.

As a Supervising Teacher for BCP I guide student teachers assisting them with their training.