About Penny


I discovered Pilates following a back injury and found that it gave my body a full and balanced workout. This unique exercise method gave me not only freedom from pain but also strength, muscle tone and flexibility. It was also incredibly relaxing. This was all much needed with the demands a young family had made on my body.

I am passionate about Pilates and truly believe that it can be of benefit to everybody, no matter what their level of fitness, age or gender.

I personally continue to attend classes, courses and undertake personal study in order to improve my skills and knowledge as a Pilates Teacher.

Having trained with BCPA and as a level 3 REP's Pilates instructor, I have the knowledge and understanding of both anatomy and the exercises to achieve the best results with my clients. I am also able to liase with your chiropractor, oesteopath or physical therapist where injury or back problems are an issue.

Some Pilates instructors are only qualified to level 2, so it is worth checking their certification.

Qualifications

Body Control Pilates  Matwork
Ante and post-natal Pilates certificate
Intermediate Pilates matwork
Pilates for MS
Register of Exercise Professional's level 3
CPR certification.


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Love working with the ring and the bands - it really hits the spot

Jane

Qualifications
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